Photo by Madison Inouye from Pexels

YOU ARE ENOUGH!

In the beginning...

...is always Self Care.

And it may not be what you think!

We all know how to care for ourselves, but do we actually take the time? Do we actually think it through or just react? Do we really believe in our abilities or just hope on a wing and a prayer? And most importantly, Do we believe WE ARE ENOUGH?

Most models of Self Care are about being good to yourself in the form of nutrition, exercise, sleep, meditating, taking a bath or a beer with a buddy. And we agree however self care is so much more.... We will explore some of these practises but we really want to dig a little deeper, look a little closer, and reveal all that you are, which, by the way, is more than enough.

Photo by Madison Inouye from

Pexels

YOU ARE

ENOUGH!

In the beginning...

...is always Self Care.

And it may not be what you think!

We all know how to care for ourselves, but

do we actually take the time? Do we actually think it through or just react? Do we really

believe in our abilities or just hope on a wing

and a prayer? And most importantly, Do we believe WE ARE ENOUGH?

Most models of Self Care are about

being good to yourself in the form of

nutrition, exercise, sleep, meditating,

taking a bath or a beer with a buddy.

And we agree. We will explore some

of these practises too, but we really

want to dig a little deeper, look a little

closer, and reveal all that you are,

which, by the way, is more than

enough.

CAREGIVERS AT HOME and

NEXT LEVEL CAREGIVING

Caregivers at Home are the people who love and care for a person connected to them. This might look like full-time 24 hrs a day or part-time, maybe just in the daytime. Caregivers can include a spouse, adult children, teen/young adults or a friend/relative. The caregiver does all/most of the normal daily activities you'd find in running a home such as cooking, housekeeping, paying bills, driving, appointments, personal care and night routines among many, many other things.

Next Level Care is caregiving outside of normal parenting. It can encompass people with neuro diverse abilities, visible or invisible, or critical illness, disease or dementia. It can also be someone with a brain injury or mental illness and many other types of diagnosis. If someone needs a caregiver's help to get through their day and/or night you are Next Level Caregiving.

CAREGIVERS AT

HOME and

NEXT LEVEL CAREGIVING

Caregivers at Home are the people who love and

care for a person connected to them. This might

look like full-time 24 hrs a day or part-time,

maybe just in the daytime. Caregivers can include

a spouse, adult children, teen/young adults or a friend/relative. The caregiver does all/most of the normal daily activities you'd find in running a

home such as cooking, housekeeping, paying bills, driving, appointments, personal care and night

routines among many, many other things.

Next Level Care is caregiving outside of

normal parenting. It can look like a person

with neuro diverse abilities, visible or

invisible, or a person with a critical illness, disease or dementia. It can also be

someone with a brain injury or mental

illness and many other diagnosis's. If

someone needs a caregivers help to get through their day and/or night you are Next Level Caregiving.

Book a call with me!

We are here for you!

Book a call with me!

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Our Signature Course

We are pleased to introduce you to our Signature Course "The Significant Self". In this course we explore the caregiver, who you are, why you do what you do and how to go forward on your journey. It is a one of a kind unique journey that many have walked before and many will walk after but will be the same and different on each path. Join us as we walk it with you!

PROFESSIONAL CAREGIVERS

We will be offering Professional Healthcare caregivers the same course but from a

different perspective. We need you to take

great self care too! You need to be heard and respected and valued for all you do for patient/clients that come into your life for a period of time and then leave again. This

course will launch about one month after the At Home course!

Professional Healthcare caregivers

include but are not limited to nurses,

LPN's, healthcare aides, care aides,

comfort care aides, or anyone in

private care or LTC care homes, as

well as community care teams and

many others. You know who you are!!

Come share that part of you that

needs to be honored for the all that

you give for someone else! We are

here for you!